Meats, Eggs, Cheese, and Nuts
July 12th, 2010
Meats, Eggs, Cheese, and Nuts
Meat and Eggs
When you are a diabetic, you can enjoy lean proteins as much as you want. Protein is really good for you. You can also add poultry and fish as part of your meal for more protein sources.
Cheese and Nuts
Get your daily dose of hard and firm cheeses. You can have up to four ounces of Parmesan, American, and Cheddar cheeses. You just need to remember that the serving size of a cheese is the size of two dominoes.
Nuts are also good addition to your diabetic prescription diet. Nuts are great as a source of protein and healthy fats. Have one ounce a day of nuts like walnuts, pecans, pistachios, and even peanuts.
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